RET ARMY , DW Donna , Summer (Furkid) . Class A, 2000 Gulf Stream, 4 SAMS 6VOLTS, DIRECTV, YAMAHA 2400 GEN , TOW 97 Wrangler/Honda CR V. Garmin GPS 7200 . "Living Our Dream". NASCAR FAN (14,18,,20,11) Love CO & NM
We ride our bikes; a couple thousand miles each year. Resistance bands or free weights would be a good idea. Start out with a 2 lb. weight then five then 8 which should be enough.
Dick_B
2003 SunnyBrook 27FKS
2003 3/4 T Chevrolet Suburban
Equal-i-zer Hitch
One wife, two bikes (both Electric Schwinn's with motor assist)
To start off...I've worked out my entire life and was concerned when we started full-timing. So, I researched and tried to copy basic workout moves.
I bought a set of 3 bands at Target, an exercise ball, Perfect pushup set, and a mat. It works well inside and outside. You can customize your workout as needed. Throw in bicycling, walking, and hiking and you're set. Biggest problem?? Getting off the couch and doing it!
Maybe of these days maybe I'll get energetic and do a workout video for RV'ers....
Scott and Brenda Schnelle
Olivia and Jasmine, Schnauzers
2006 KZ Escalade 36CKB
2007 Chevy C5500 w/Western Hauler conversion
FT Class of '06
Lifetime Good Sam's members
Lifetime NRA member
USCCA Member
I keep in pretty good shape with resistance bands and walking. My walks include not just straight, flat roads but hiking hilly or mountainous areas on occasion in order to provide more of a workout. I also eat as healthy as I can...only wholegrain products, plenty of veggies, very little alcohol and of course, NO smoking....
People rarely guess my correct age. They're usually 5 to 10 years off (less, of course )
OOOPS! Didn't notice 2nd part of your question. With the resistance bands I perform arm curls and chest pulls. That's about it...
Mr. Ed (fulltiming since 1987)
2007 Hitchhiker II LS Model 29.5 LKTG
2007 Dodge Ram 3500/6.7 CTD/QC/4X4/SB/SRW/6-speed man/Big Horn edition
1937(BAD BOY)pontiac,all steel,chevy 350,dyno=405hp,650 holley double pumper,ps,pb tilt wheel,heat & air,
700 r4 tranny,headers,3" exhaust with flowmasters.
just a good ole southern redneck country boy.Come swim with the manatees
If you google stretch bands you will find any number of exercises using stretch bands. I especially liked the one from sparkpeople, as they have a 20 minute video and gives you a pretty complete upper and lower body workout.
We walk 3 times a day for a minimum of 30 minutes each time.
Also, we have a Wii console with balance board hooked up to our HD flat screen TV for exercise and "personal training." It's like having your own personal trainer. This works well for us. No bands here - not needed with the Wii.
We are not full timers but follow the above procedure on our trips.
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. Class A, 2000 Gulf Stream, 4 SAMS 6VOLTS, DIRECTV, YAMAHA 2400 GEN 
. "Living Our Dream". NASCAR FAN (14,18,,20,11) Love CO & NM 
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