EXERCISE FOR PEOPLE OVER 60
(I love this exercise)
Begin by standing on a comfortable surface,
where you have plenty of room at each side.
With a 5-lb potato sack in each hand,
extend your arms straight out from your sides
And hold them there as long as you can.
Try to reach a full minute, and then relax.
Each day you'll find that you can hold
this position for just a bit longer.
After a couple of weeks,
move up to 10-lb potato sacks.
Then try 50-lb. Potato sacks
and then eventually try to get to where
you can lift a 100-lb potato sack in each hand
and hold your arms straight for more than a full minute.
(I'm at this level.)
After you feel confident at that level,
put a potato in each of the sacks.......
hershey - albuquerque, nm Someday Finally Got Here
My wife does all the driving - I just get to hold the steering wheel.
Expedition - Suzuki Grand Viagra
oh man here I thought we had the answer. A super hero for the aarp bunch Let me know when you get to 2 potatoes. ROTFLMAO WAy TO FUNNY. Gotta share this with DW
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